Runs

• 14: Welcome Back (December 28, 2016)
• 13: Training Volume/Don’t Be Dumb (August 03, 2016)
• 12: A Training Plan (July 10, 2016)
• 11: Avoiding Injury (June 22, 2016)
• 10: Crosstraining (June 10, 2016)
• 9: Consistency/Nutrition (May 29, 2016)
• 8: Far From Home (May 21, 2016)
• 7: Pushups and Pullups (May 10, 2016)
• 6: A Run is a Break (May 02, 2016)
• 5: A Different Kind of Endurance (April 26, 2016)
• 4: Heart Rate Training (April 16, 2016)
• 3: Clearing My Mind (April 15, 2016)