All episodes

• 14: Welcome Back (December 28, 2016)
• 13: Training Volume/Don’t Be Dumb (August 03, 2016)
• [PRC]5: Recovery (July 19, 2016)
• 12: A Training Plan (July 10, 2016)
• [PRC]4: Hydrate! (July 03, 2016)
• 11: Avoiding Injury (June 22, 2016)
• [PRC]3: Adapting on the Fly (June 10, 2016)
• 10: Crosstraining (June 10, 2016)
• [PRC]2: Stopping (May 30, 2016)
• 9: Consistency/Nutrition (May 29, 2016)
• 8: Far From Home (May 21, 2016)
• 7: Pushups and Pullups (May 10, 2016)